Food & Recipes

Food topics such as cooking tips, recipes, reviews and other food related topics will be covered.

  • Food & Recipes

    Recipes For Power- 3 Easy Bowls

    Power bowls have become a trendy menu item that are not only easy to make, but are as delicious as they are packed full of nutrients!  The best thing about them, is that you can design them any way you want!  Not a meat eater?  Leave the meat out and sub in another form of protein like beans or tofu.   Not a fan of kale?  Leave out the kale, and sub in a different leafy green, like baby spinach.  The idea, is to build your bowl full of foods that you enjoy, that will provide you with the nourishment you need to fuel your body! To get the most out…

  • Food & Recipes

    Christmas Goody Baskets -The Recipes For 2021

      It is that time of year again, when we start getting all of our goodies together to fill our Christmas baskets.  The months of October and November, are filled with cooking, canning, baking, sewing, and this year, crocheting.  I’m not sure where this year has gone, but the closer we get to the holidays, the faster it is going! (and since it has taken me so long to finish this post, it is REALLY going fast now)! Last year, I decided to start adding a blog post to include the contents and recipes of what goes into our Christmas Baskets each year.  While some goodies will stay the same…

  • Food & Recipes

    Lion’s Mane – Super Good, Super Food

      Eastern Tennessee, in the Smoky Mountains in October.  It had been raining for what felt like a month, and we were finally getting a much needed break from it.  I pulled on my rain boots, put a light jacket on, and headed down the long, muddy dirt road that would lead me deep into the woods. It was quiet, except for the splashing of my boots through the puddles, and the sound of frogs, crickets and other little creatures running through the leaves and brush in the woods all around me.  Off in the distance I could hear the creek as it made its way over the rocks and…

  • Food & Recipes

    Plant-Based Quinoa Cups

    Are you one of those people that make multiple batches of Quinoa at a time, so that you have left over for something else?  I am, and I am always on the look out for different ideas on how to use it!  This time, I had a breakfast idea for it, and it turned out so good, I wanted to share it! My recipe is completely plant-based, but feel free to not only switch it up using real eggs, but, you can even try different add-ins if you would like!  Quinoa is one of those foods, that can go with virtually anything you want to add! Ingredients for Plant-Based Quinoa…

  • Food & Recipes

    Hummus Where The Heart Is ❤️

    If you love hummus, but normally buy it, you are going to love this recipe!  It is so quick and easy to make – you more than likely have most of the ingredients already!  It tastes so much fresher than store bought, and it is also, so much cheaper! If you have never had hummus, then you should give it try! Hummus is a dip – or a spread – that is made from chick peas and tahini (made from toasted, ground sesame). Store bought brands of hummus can vary in their ingredients, as well as their nutritional value.  By making it at home, you know exactly what you are getting…

  • Food & Recipes

    Kerry Apple Cake – A “Pinch Proof” Dessert

    “All living things, must be fed”                                                                -Irish Proverb   …And this Kerry Apple Cake is the perfect dessert to feed someone this St. Patrick’s Day! It is hard to find any real background on the origin of this cake, but, from what I have found, it seems to have originated in County Kerry Ireland. It was originally prepared and baked in a cast iron pot called a Bastible.  In the nineteenth and early twentieth centuries, bastibles were the primary cooking tool.  Most…

  • Food & Recipes

    Christmas Goody Baskets – The Recipes For 2020

    As a child growing up in a family that loved to cook and bake, giving cookies at Christmas was something I always looked forward to.  We gave cookies to neighbors and delivery people as a way to show our appreciation for them throughout the year. As I grew up and moved away, I continued the tradition of the Christmas cookies every year.  I would mail cookies home, and hand some to my neighbors.  In the beginning, it was usually just one type of cookie, on a plate, with some saran wrap and my awful attempt at a bow.  Looking back, it was probably an awful attempt at cookies as well…

  • Food & Recipes

    Homemade Choke Cherry Jam

    Prunus virginiana, Latin for “plum of Virginia”, is better known as, the Choke Cherry!  This tart little berry, with the pit in the center, is considered to be one of the superfruits like blueberries and the acai berry.  They are rich in antioxidants, high in vitamin C, and while bitter if you eat them straight off the tree, they are wonderful and tasty to cook with. They grow on trees and shrubs that are usually found alongside roads, near rivers and streams.  August and September are the best times to pick Choke Cherries, even though they will sometimes appear to be ripe as early as July…wait until at least August,…

  • Food & Recipes

    Healthy Lemon Bar FAIL

    When life gives you lemons… It is probably best to NOT try to turn your favorite Lemon Bar recipe into something healthy… I am here to tell you, that living in the time of a pandemic, does NOT make everyone a baker.  I mean, I was baking long before quarantine, and I like to think that I am actually not that bad at it.  I have even made a few of my own recipes 🙂  But, every time I scroll through my news feed or through You Tube videos, I see all of these people posting about how being stuck at home has turned them into an overnight baking sensation. …

  • Food & Recipes

    (Not) Grain Free Waffles

    I can’t believe we are already a couple of weeks into the New Year!  Hopefully, everyone is off to a great start!  This year, I decided to set several “goals” for myself, instead of the dreaded resolutions, which I only end up breaking anyway.  One of my goals, is to get back on track with all of my healthy eating.  Normally, I eat pretty healthy, but it seems like at Christmastime, healthy eating takes a backseat to Christmas cookies and Lattes!  With all of that behind us now, it is time to get back on track! I thought it would be fun to cook my way through a cookbook. Last year, for…